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You wanna give them some strength in order to finish. That’s generally how the racing model is set up, that the first lap is two to three seconds faster than the second lap.
At the end of the presentation, we’ll give you a web address that you can reach me at if you’ve got questions, if you wanna buy some training things. Number two, a good racing plan should psychologically prepare the athlete for the physiological processes that are going to occur during the race, which should be the most stressful time in any athlete’s life if the actual competition is the race and we prepare them so well physically that it really serves its purpose to have a good psychological racing plan, something that’s set up ahead of time that might anticipate some things that may go wrong and just a good time for the coaching athlete to discuss what their racing intentions might be. Now, I know there’s some talk amongst coaches that really is just a long sprint.
They’re able to have a very strong vertical component.
They’re probably forefoot strikers, which is very metabolically expensive.
Even the 800 meter, which is in the Olympics kind of traditionally more tactical than other European races, even going out somewhat slower than normal because it’s so tactical in the Olympics still causes that second lap to not be as fast as the first lap. I’ve picked out seven critical spots in the two laps, and that’s the things that need to be discussed today and you take it to your athlete. I’ve got three athletes here: red, green, and blue, and of course in the inner meters they start in lanes.
Look for about a two to three second slowdown between the first lap and the second lap. It’s a standard start, and they’re gonna run the first portion of their race in lanes until they get over here into the backstretch, which is a cut line, and from this cut line they’ll move into lanes and this is really what separates the 800 meter from the 400. Preferred lane is in the middle of the track, so the green dot is no doubt preferred, but it’s got some pitfalls. Now, the difference between the 800 meter and other longer distance races has to do with a lot of physiology, but a lot of psychology as well.