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Posted by / 23-May-2017 10:06

Taco Bell is a fast food restaurant with locations across the United States. Though there are no executives at Taco Bell, there are executives at Yum! Novak – CEO Sam Su – CEO China and Vice Chairman Scott Bergren – CEO Pizza Hut and Innovation Officer Jonathan Blum – Senior Vice President Anne Byerlein – People Officer Christian Campbell – Senior Vice President Niren Chaudhary – India President Greg Creed – Taco Bell CEO Roger Eaton – KFC President and Yum!

The executive team and board of directors for Taco Bell headquarters are part of the Yum! We did find the mailing address and phone number for the corporate office.

This takes me on to reversing habits, I certainly had developed many avoidence and safety behaviours and I had to go against my instincts and change these habits, not run away when I felt overwhelmed, not shy away from meeting new people, not putting off going places and let anxiety rule what I did and did not do.

It was hard and I did just want to hide away at times, but I knew this new attitude had to become me and in time it did, the habit of avoidence started to reverse and it became second nature to not let anxiety stop me living my life, it still felt unreal, odd and overwhelming at times, but that was fine as I did not expect instant salvation.

Not worrying daily about how you feel becomes second nature, not analysing how you feel becomes your new habit, living your life alongside anxiety becomes easier, at first you may have had to drag yourself there as the old you wanted you to hide away, not now, it’s become your new habit to live alongside how you feel and not let anxiety make decisions for you.

I need to get the point across that symptoms need not to viewed as a problem anymore, something to avoid, pull away from, the enemy, with this attitude they will always be something to get rid off, to pull away from, they will have you thinking ‘How do I get rid of this or that?

At one time you may have felt no good days, so just feeling moments of normality should tell you that you are on your way, a change is happening, but don’t expect that change to be plain sailing, trust me it is an up and down affair, the doubts will resurface, the willpower may weaken, you may feel as bad as ever at times, but be o.k with this, remember your body and mind is just going through a process of reversal.

The whole point like any symptom is to stop seeing them as a problem, you will always have anxious thoughts, whilst your are anxious about them.

If you view your thinking with this new attitude, then the next anxiety thought will not hold such importance, it will just be something you move on from, knowing it is just anxiety based and not important in the slightest, you wont need reassuarance about your sanity, you will understand they are not real and wont feel the need to not think this way.

The shift in attitude is not to care what you think or how you feel at any given time, I don’t mean you have to like it, but begin to be o.k with it, take the stress and anxiety out of how you think and feel.

But deep down I knew the real me was underneath all this, I mean I had lived for 25 years without anxiety and D.

P and 10 years with it, so I had more deep down memory of normailty, I just had to reverse the procedure.

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You will always struggle with talking with others if you keep avoiding eye contact or make excuses to run away, you will always struggle with going places if you give in to how you feel and make excuses not to go.

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